PMS 50ml Tincture or Oxymel

PMS is a traditional blend of twelve herbs for women who want some gentle, plant-based support during the days before their period. It brings together herbs that women have turned to for generations. Chaste Berry (Vitex) is the classic women's herb of European tradition. Dong Quai is the treasured "female ginseng" of Chinese practice. Wild Yam, Motherwort and Cramp Bark are joined by Skullcap and Ayurvedic Ashwagandha, two calming herbs long used to bring a sense of ease. Fennel, Bearberry, Sarsaparilla, Rosemary and Borage complete the blend. PMS is available in two formats: a fast-absorbing tincture in a handy amber-glass spray bottle, or a gentler, pleasant-tasting oxymel prepared in raw honey and apple cider vinegar, in an amber dropper bottle. It's a simple, supportive addition to your monthly self-care routine.

Benefits

• Twelve traditional women's herbs in one blend
• Chaste Berry (Vitex), the classic European women's herb
• Dong Quai, the "female ginseng" of Chinese tradition
• Calming Skullcap and Ayurvedic Ashwagandha
• With Wild Yam, Motherwort and Cramp Bark
• Choose a fast-absorbing tincture spray or a gentle oxymel
• Ingredients
• Motherwort (Leonurus cardiaca), Chaste Berry (Vitex agnus-castus), Dong Quai (Angelica sinensis), Fennel (Foeniculum vulgare), Bearberry (Arctostaphylos uva-ursi), Sarsaparilla (Smilax [species on label]), Wild Yam (Dioscorea villosa), Cramp Bark (Viburnum opulus), Skullcap (Scutellaria lateriflora), Ashwagandha (Withania somnifera), Rosemary (Rosmarinus officinalis), Borage (Borago officinalis, [plant part and PA-free status from supplier]).
• Tincture base (50ml amber-glass spray bottle): [alcohol and %, water]
• Oxymel base (50ml amber dropper bottle): raw honey, apple cider vinegar

Usage

Tincture: take 4 to 8 squirts under the tongue or in a little water, once or twice daily, about 15 minutes before meals.

Oxymel: take 15 to 30 drops under the tongue, neat or in a little water, once or twice daily, about 15 minutes before meals.

Use in short courses of up to 7 days at a time.

Drink plenty of water throughout the day.

Do not exceed the recommended dose.

Suitable For

• Women looking for gentle, traditional herbal support in the days before their period
• Anyone interested in classic women's herbs such as Chaste Berry and Dong Quai
• Women building a monthly self-care routine
• Those who like to choose between a tincture spray and a gentler oxymel

Important Information

For general wellness support only. This product is not intended to diagnose, treat, cure or prevent PMS, PMDD, endometriosis, PCOS, menstrual disorders or any other medical condition. See your doctor if your symptoms are severe, affect your daily life, or change suddenly.

Not suitable during pregnancy, while breastfeeding, or while trying to conceive or having fertility treatment.

Chaste Berry and other herbs in this blend may affect hormones. Consult a healthcare practitioner before use if you take hormonal contraception, HRT or other hormone medication, or if you have a hormone-sensitive condition (such as breast, uterine or ovarian conditions, or endometriosis).

Do not use if you have heavy periods, a bleeding disorder, or are due for surgery within two weeks. Dong Quai and Motherwort may increase bleeding.

Consult a healthcare practitioner before use if you have a heart, thyroid, liver or kidney condition, epilepsy, or bipolar disorder.

Consult a healthcare practitioner before use if you take blood-thinning (including warfarin), heart (including digoxin), sedative, thyroid, lithium, dopamine-related (such as Parkinson's or antipsychotic) or other prescription medication.

Dong Quai may increase sun sensitivity. Use sun protection.

Avoid if you are allergic to plants in the carrot family (Fennel, Dong Quai).

The tincture contains alcohol, and the oxymel contains honey and apple cider vinegar.

Stop use and seek advice if you experience any of the following:

unusually heavy bleeding, headache, dizziness or palpitations

stomach upset, rash or swelling

signs of liver discomfort, such as unusual tiredness, dark urine or yellowing of the skin or eyes

Keep out of reach of children. Store in a cool, dark place with the cap tightly closed.