Tranquil Mind 60 Capsules

Tranquil Mind is a gentle nutritional capsule for the end of the day, when the to-do list is finally done and it's time to let the day go. Each capsule brings together five naturally occurring compounds associated with the body's evening rhythm:

Melatonin, the body's own "night-time" signal

L-Theanine, the calming compound found in green tea

GABA

L-Tryptophan and 5-HTP, the building blocks the body uses to make serotonin and melatonin

It's designed to sit at the heart of a quiet evening ritual: dim the lights, put the phone away, make a warm drink and take a few minutes just for yourself. It's a simple, one-capsule addition for adults who want to build a calmer, more restful wind-down routine.

Benefits

• Five evening-rhythm nutrients in one capsule
• Melatonin, the body's natural night-time signal
• Calming L-Theanine from green tea, plus GABA
• L-Tryptophan and 5-HTP, natural building blocks of serotonin and melatonin
• Just one capsule before bed
• 30 capsules
• Ingredients
• 5-HTP (5-Hydroxytryptophan), L-Tryptophan, GABA (γ-Aminobutyric Acid), Melatonin, L-Theanine. Melatonin, Capsule shell: gelatin.

Usage

Take 1 capsule with water, 30 to 60 minutes before bedtime.

Take only at night, and allow 7–8 hours for sleep after taking it.

Do not exceed 1 capsule in 24 hours.

Do not combine with other sleep or calming products, including GABA, Adaptonerve, Sleep Well, Nervepro, Glycine, Magnesium Herbal or Nervetone, unless advised by a healthcare practitioner.

Suitable For

• Adults looking for a gentle one-capsule addition to their evening wind-down routine
• People building a calmer, more restful bedtime ritual
• Those interested in natural evening-rhythm nutrients such as Melatonin and L-Theanine

Important Information

This product has not been evaluated by SAHPRA. It is not intended to diagnose, treat, cure or prevent anxiety, depression, insomnia, sleep disorders or any other medical condition. See your doctor if sleep problems, stress or low mood continue for more than a few weeks.

Contains 5-HTP and L-Tryptophan, which raise serotonin levels. Do not use if you take any of the following, because the combination can cause a serious reaction (serotonin syndrome):

antidepressants (including SSRIs, SNRIs, MAOIs and tricyclics)

migraine medication (triptans), tramadol, or other strong pain medication

other serotonin-affecting products, including St John's Wort and Sceletium (Kanna)

Causes drowsiness. Do not drive, operate machinery or do anything that needs you to be alert after taking it. You may still feel drowsy the next morning.

Do not combine with alcohol, sleeping tablets, sedatives, benzodiazepines or other calming products.

For adults only. Not suitable during pregnancy or breastfeeding, or for children or teenagers. Tranquil Mind Junior is a separate, melatonin-free product.

Stop use at least two weeks before scheduled surgery.

Consult a healthcare practitioner before use if you:

have epilepsy, an autoimmune condition, diabetes, depression or bipolar disorder, or a liver or kidney condition

take blood-thinning (including warfarin), blood-pressure, blood-sugar, anti-epileptic, immune-suppressing, hormonal contraceptive or other prescription medication

Stop use and seek medical advice immediately if you experience agitation, confusion, a racing heart, sweating, shivering, muscle twitching or a high temperature. These can be signs of serotonin syndrome.

Also stop use and seek advice if you experience next-day grogginess, headache, vivid dreams, unusual mood changes, stomach upset, rash or swelling.

Keep out of reach of children. Store in a cool, dry place away from direct sunlight.